From sports sprains to car accidents, many situations can lead to chronic back pain. Throbbing and shooting sensations can make it difficult to perform basic functions, greatly diminishing your quality of life. Luckily, there are a few simple steps you can follow to help yourself recover from injuries causing pain in your back. 

3 Tips to Find Relief for Back Pain

1. Start Stretching

Depending on the severity of the injury, light stretching can ease back pain. A physical therapist can recommend stretches to address your specific concern and prevent additional injuries. When practicing at home, try holding a stretch for a few seconds, until you feel a light pull.

2. Begin Exercising

Muscle stiffness often contributes to back pain, which is why it’s important to remain active. Doing so will keep tissue loose and limber to prevent discomfort. Some light exercise can increase blood flow to the muscles that work together to balance and support the lower back region. It’s best to speak with your doctor or physical therapist about which exercises are safe for your particular condition. 

3. Utilize Physical Therapy

Although you can consult a physical therapist for stretching and exercise advice, scheduling structured sessions with the professional at a gym is the best way to expedite the recovery process after a back injury. Not only will they make sure each task is performed correctly, but they will also tailor treatment to focus on alleviating any radiating pain in the back, neck, and legs. They can also provide aerobic equipment to use during sessions and a regimen of core-strengthening exercises to perform both in treatment and at home. 

If you want professional help to curb back pain and make the recovery process from injuries easier, reach out to the staff at Source Therapy, serving residents throughout Washington’s Pierce County. Whether you need orthopedic care for ongoing conditions, post-surgical rehab, or help for work- and sports-related injuries, the licensed therapists will customize treatment for your needs. To schedule a physical therapy consultation, call (253) 857-4870, or visit their Gig Harbor-based gym online for membership information.