While you’re probably aware of the damage certain foods can do to your teeth, did you know that some foods are actually good for your smile? The benefits of fruits, vegetables, and dairy products extend to your oral health as well. That’s why family dentists recommend their patients make the following foods a regular part of their diets.

Get a Great Smile With These 5 Foods

1. Dairy Products

Dairy products, such as cheese, are replete with protein and calcium. These nutrients are essential for boosting the strength of your enamel, which keeps your smile healthy. Additionally, the process of chewing cheese helps saliva production, which keeps bacteria from clinging to teeth.

2. Dark Chocolate

Even treats like dark chocolate can benefit your smile when eaten in moderation. Certain compounds found in chocolate can fight cavities. For example, cocoa beans, from where chocolate is derived, actually have anti-bacterial properties. Of course, milk chocolates are exempt from these benefits due to their high sugar contents.

3. Spinach & Other Leafy Greens

Spinach and other leafy greens are high in calcium, thereby boosting teeth and bone strength. Spinach also contains folic acid, which actually helps pregnant women fight off the effects of gum disease.

4. Apples

Along with the many other health benefits offered by apples, they also have natural scrubbing properties. Eating apple slices after a meal is a fantastic way to remove bacteria and stains from teeth, especially when you’re unable to brush or rinse.

5. Almonds

Family dentists also recommend incorporating almonds into your diet. They offer a good portion of protein and calcium without the fat associated with other protein sources, such as certain types of meat. Much like apples, almonds can also help scrub your teeth between brushing.

Dentist Greg Blome, DDS and the rest of the team at Blome Family Dentistry know that a good diet is integral to overall health. That’s why they counsel their clients about what foods can improve their smile and which should be avoided. They also strive to ensure everyone who enters their office has a comfortable and relaxing experience. Call (402) 483-7000 today to schedule an appointment with a family dentist in Lincoln, NE. You can also visit the website to fill out an appointment request form.