Chinese restaurants offer a diverse selection of dishes ranging from sweet to savory to spicy. Even when you’re watching your health, there are plenty of delicious, guilt-free plates to choose from. You should never have to sacrifice flavor. Here are some of the top choices in Chinese food for a nutritious, low-fat meal.

5 Healthiest Chinese Restaurant Dishes

1. Chicken & Broccoli

Chicken is an excellent lean choice for proteins, and it’s always a good idea to pair meats with vegetables. Full of vitamin C, vitamin K, fiber, iron, protein, and potassium, broccoli is often referred to as a “super veggie.” Both of these nutrient-rich ingredients are tossed in a savory-sweet brown sauce. This Chinese restaurant classic is a popular dish for those looking for a healthier meal.

2. Steamed Shrimp & Veggies

Instead of stir-fried or fried dishes, order your food steamed. This reduces the oil content and works for almost any plate. Shrimp is another lean protein and contains essential omega-3 fatty acids. With a mix of nutritious vegetables and sauce on the side, this dish is the perfect low-cal choice.

3. Egg Drop Soup

Ordering a small serving of a broth-based soup as an appetizer can reduce hunger. A dish like egg drop soup, which is low in calories, will help you avoid overeating during dinner. This filling soup provides protein, vitamin C, and fiber.

4. Moo Goo Gai Pan

A Chinese restaurant favorite, this meal is known for its wholesome and tasty properties. Moo Goo Gai Pan is an Americanized version of a traditional Cantonese dish consisting of chicken, mushrooms, and a variety of other vegetables. “Moo goo” translates to “button mushroom,” “gai” means “chicken,” and “pan” means “slices.”

5. Steamed Dumplings

Dumplings are a fan-favorite appetizer, often filled with vegetables and pork, chicken, or beef. Many diners enjoy them fried, but for a more health-conscious option, steam the dumplings instead. Even better, choose an all-vegetable version if they’re available at your favorite Chinese restaurant.

If you’re craving an authentic Chinese food experience, dine in or carry out at Hong Wah Restaurant. Based in Monroe County, NY, this Chinese restaurant features an extensive menu of both classic and unique options. Vegetarians, health enthusiasts, picky eaters, and meat lovers alike will find dishes they’ll love. Call (585) 385-2808 to order. Visit their website to browse the lunch and dinner menus.