From organizing your life into boxes to finding a trustworthy crew that will treat your belongings with care, moving is stressful in and of itself. Therefore, dealing with injuries related to relocation is out of the question. Review the following tips to prevent back pain before, during and after moving.

3 Helpful Tips to Avoid Back Pain When Moving

1. Hire a Moving Company

If you aren’t exercising regularly and incorporating weight training into your routine, hire a moving company to share the burden. Even if you’re in excellent shape, it’s still possible to develop a repetition-based injury. However, by hiring a professional and only lifting 10 boxes instead of 50, you can get to your new living space in a fraction of the time—and without a sore back.

2. Pack Smart

While your moving company may help you with the packing stages, you’ll probably want to get a head-start before they arrive. If you decide to take matters into your own hands, keep each box’s weight in mind. Put light objects like pillows and blanket into large boxes and load small boxes with heavier items like books. Not only will this help you avoid back pain when lifting, but it will also prevent boxes from ripping or collapsing.

3. Lift From the Legs

You’ve probably heard the saying, “lift with your legs,” as opposed to your back. But how does one do so, and shouldn’t you be lifting with your arms? While it can be confusing, you can trick your body into proper form with these tips.

Before lifting, bend your knees and straighten your back instead of hunching over—imagining your vertebrae stretching upwards. It also helps to look up at the sky instead of down at the floor. This technique will put the your momentum into your calves, thighs, and abs instead of your back.

If you’re dealing with back pain after a move, or on an everyday basis, you’ll need professional help to find relief. Luckily, the specialists at iSpine Pain Physicians of the Twin Cities, MN, area are well-versed in alleviating back pain, as well as neck, hip, shoulder issues. To schedule an appointment with their talented staff, call (763) 201-8191 today. You can also visit the website for a closer look at their services.