A herniated disc is one of the most common causes of leg and back pain. When a disc slips out of place, it may bulge out or even rupture, causing severe, persistent pain. The condition is highly prevalent and may occur due to a number of causes; here are a few of the most common ones.

Heavy Lifting

Lifting heavy objects often leads to back trouble. Those who work in construction, landscaping, or industrial industries and perform manual labor may be at a higher risk of injuries, including herniated discs. However, lifting any heavy object—whether at the gym or at home—can lead to a slipped disc. Sudden twists and turns can also cause the disc to shift from its proper positioning.

Aging Bones

Day-to-day wear on the bones over time leads to degeneration that can make one more vulnerable to injury. Therefore, people tend to possess a higher risk of herniation with increasing age. According to researchers, the condition most frequently occurs in those over age 30. Osteoporosis—a condition that often develops with age and is characterized by bone deterioration—also may increase one’s susceptibility to a herniated disc. Maintaining strong, flexible muscles throughout life can help individuals maintain proper spinal alignment and reduce risks.  

Weight

Some studies suggest that overweight and obese individuals possess a higher risk of a herniated disc. Since the spine must bear the bulk of the body’s weight, an excessive burden may lead to strain, pain, and spinal alignment issues. Exercise, stretching, and a healthy diet may help alleviate herniated disc symptoms.

If you have a herniated disc, contact the professionals who can help. The team from Southgate Chiropractic in Southgate, KY, offers specialized herniated disc treatments to help relieve back pain and promote proper spinal alignment. To learn more about how this chiropractic clinic can help you, call today at (859) 572-0029 or visit the family-oriented business online.