When you’re expecting a child, you want to develop healthy habits for you and the baby. While the OB-GYN will provide some simple instructions to help you have a healthy pregnancy, you should also do your own research in case there are any questions you need to ask during the process. Here are a few do’s and don’ts to discuss with the OB-GYN.

Do:

Gain weight in a healthy way.

You’ve probably heard the old adage “eating for two” when it comes to pregnancy, but this isn’t accurate. According to the American Pregnancy Association, a woman needs an additional 300 calories during her second and third trimesters to sustain the baby and her bodily functions. For healthy weight gain, consume nutritious foods like fruits, vegetables, and protein.

Keep medical appointments.

While it’s important to schedule regular appointments with the OB-GYN during pregnancy, you also want to visit your primary care physician and dentist as you normally would. Your overall well-being and dental health are essential during pregnancy.

Don’t:

Consume too much caffeine.

Most OB-GYN’s recommend that pregnant women limit their caffeine intake to 200 mg per day. Consuming more than this amount regularly could lead to miscarriage, birth defects, and preterm delivery. Remember that caffeine is not just found in coffee or tea; you’re also consuming caffeine when you have soda, energy bars, and even some chocolate.

Choose to deliver early.

Some women prefer to know when they will deliver the baby, so they schedule to be induced before their due date. While it may seem convenient to know when the baby will be here, delivering early can cause low birth weight and other complications. The OB-GYN will monitor you and the baby’s health to ensure there are no issues present.

Whether you need prenatal care, adult medicine, or a nursing home for an aging loved one, Nathan Littauer Hospital & Nursing Home serves all these needs and more to families in Fulton County, NY. With skilled OB-GYNs on staff, you will have a compassionate and knowledgeable doctor with you every step of the pregnancy. To learn more about how they will serve your family’s health care needs, visit them online or call (518) 725-8621.