A little blood after brushing or flossing may not seem like a cause for concern, but experienced dentists will tell you healthy gums should never bleed. As with most dental conditions, the best way to approach gum bleeding is to prevent it from happening in the first place. With the following practical tips, you can minimize your risks of bleeding gums.
How Dentists Say You Can Prevent Gum Bleeding
1. Quit Smoking
Smoking is one of the worst habits for oral health. Not only is it linked to oral cancer, but smoking is also a cause of severe gum disease, which could lead to redness, swelling, and bleeding. Left unaddressed, it could even cause gum recession and tooth loss. Smokers have twice the risk of developing gum disease compared to nonsmokers. If you’re a smoker and haven’t already done so, develop a plan to quit.
2. Optimize Vitamin Intake
To maintain healthy gums, your body needs proper nutrient intake. Vitamins C and K, in particular, play an essential role in fighting off infections that could contribute to bleeding gums. Incorporate orange-colored foods like carrots, oranges, and sweet potatoes in your diet to increase vitamin C intake. Also, get plenty of vitamin K through leafy greens like kale, spinach, and collard greens. If your doctor recommends it, consider taking a daily vitamin to compensate for any gaps in your diet.
3. Practice Strong Oral Care
A robust dental care regimen encompassing both at-home practices and regular dentist’s visits is your best line of defense against gum issues. Not only does this ensure you’re getting the preventive care you need to keep gums healthy, but it also gives your dental care team the opportunity to address any early signs of a problem. If you notice persistent gum bleeding, discuss it with your dentist who can determine the cause of the issue and recommend the proper treatment to prevent the need for more invasive procedures.
If you’re seeking comprehensive oral care to help you keep gum disease and other serious dental issues at bay, turn to the dentists from Austin Dental Plus. This team of specialists serves patients in Forest Hills, NY, and the Queens area with personalized care and state-of-the-art technology. From preventive care to restorative services, their team offers everything patients need to maintain optimal oral wellness. Schedule your appointment by calling (718) 544-5055 or visit their website for more information.