Although you may be used to hearing about foods that aren’t good for your teeth, did you know that there are foods that are specifically beneficial for your pearly whites? Many foods are beneficial to teeth either directly or by the nutrition they provide. The following dentist-recommended foods promote dental health and are easy to add to your diet.

5 Foods That Are Good for Your Teeth

1. Dairy Products

Yogurt and cheese specifically are great for teeth as they contain calcium and protein. The probiotics in yogurt are good bacteria that can replace the harmful bacteria in the mouth. A study has also shown that eating cheese can actually lower the risk of tooth decay. Cheese raises the Ph level in the mouth and creates more saliva which in turn helps wash away the bacteria that cause plaque.

2. Crunchy Fruits and Veggies

Natural foods like apples, carrots, or celery provide essential vitamins and fiber and act like scrubbers on the teeth because of their crunchy, fibrous texture. More saliva is needed to chew these foods, which is also beneficial for the mouth. While not a substitute for brushing, eating these types of foods after a meal, if you can’t brush, helps to clear away bacteria.

3. Green Tea

The catechins found in green and oolong teas (both from the camellia sinensis plant) are antimicrobial and may help oral health by eliminating bacteria. A dentist-conducted study showed that men aged 49-59 who drank green tea regularly had better overall periodontal health. Green tea has a myriad of other health benefits, too, and can help with brain function, metabolic rate, and weight loss.

4. Greens

Leafy greens are general health boosters and are high in essential vitamins and minerals. They contain calcium and folic acid, which are good for healthy enamel and may be preventive for gum disease. Kale, spinach, and chard are the most power-packed choices.

5. Almonds

Almonds are a good snack and helpful for teeth because they contain protein, vitamins, and minerals that contribute to healthy tooth enamel. Almonds are antioxidants and help reduce inflammation that can accompany gum disease.

Your dentist encourages you to eat the above foods to foster good oral health and wants to help you protect your teeth with proper oral hygiene and regular dentist visits. Anthony J Adams DDS - Healthy Body Dental, in Clearwater, FL, offers holistic dental care, including general and cosmetic dentistry. His practice is mercury-free and minimizes the use of invasive procedures and surgeries while offering a whole-body approach to oral health and wellness. Call (727) 799-3123 to make an appointment, or visit his website to learn more about his unique services.