All humans depend on water to stay healthy, nourished, and hydrated. Without it, the body can quickly lose its vitality and suffer numerous side effects as a result. Sometimes dehydration isn’t very obvious, and even if you feel you’re drinking enough, you may not be getting an optimal amount. Here are five key signs that indicate your body requires more hydration—and why water delivery service may be helpful.

How to Tell If You Need More Water

1. You Get Headaches

Dehydration headaches aren’t uncommon, and typically occur because the brain vessels dilate in response to reduced oxygen and blood flow. The resulting inflammation can cause significant discomfort. Increasing your water intake and avoiding exposure to heat can quickly minimize the severity of a headache.

2. You Feel Exhausted

If you feel a little tired and out of sorts throughout the day and you’re getting enough sleep, the problem could be related to lack of water. You lose volume in your blood when you’re dehydrated, forcing your heart to work overtime to send vital nutrients and oxygen to your muscles and brain. Investing in water delivery means you’ll always have immediate access to fresh replenishment.

3. Your Appetite Increases

It’s not unusual to confuse thirst and hunger. Scheduling water delivery and enjoying a glass when you feel hungry may satiate your appetite. Those pangs could be indicative of dehydration, especially if you still feel hungry after a large meal or you know that you could be drinking more water. Increase your intake to find the right balance.

4. Your Muscles Tighten

Those painful cramps and tight muscles you experience, both during workouts and at rest, could be due to drinking less water. The problem may grow worse in the heat, as the muscles have to work even harder to support your movements. Without water, they aren’t nearly strong enough and may seize up and cause you pain.

5. Your Breath Smells

One unexpected side effect of dehydration is foul breath. When you don’t drink enough water, your body can’t produce a sufficient amount of saliva—a potent antibacterial that keeps your mouth fresh. This leads to extra bacteria in the mouth, which in turn can cause strong breath.

 

Don’t allow a lack of water to affect your health. The team at Water Wagon provides reliable water service throughout Fairbanks, AK, and the surrounding areas. From regular water tank fill services to one-time water delivery, the company has all of your hydration needs covered. They’ll make sure that you have consistent access to clean, fresh, and pure water every day of the week—making it simple to maintain your health and hydration at the same time. Visit the company’s website for more about the company or call them at (907) 479-4499.