As your child settles into their new school year, there’s plenty you’re busy organizing as a parent. Orientation, collecting school supplies, and getting your child in the right mindset can be overwhelming, and in the hubbub of it all, it’s important to remember their health needs. There are a few healthy lifestyle patterns which a trip to urgent care can help your family establish.

Don’t Forget These 3 Schoolyear Health Tips

1. Set a Healthy Sleep Schedule

After a summer of sleeping in and late-night activities, your child’s sleep schedule can be all over the place, but it’s important to get them back into a steady, healthy sleep pattern. Depending on your child’s age, they may need 8-13 hours of sleep per night. Sleep can have a significant impact on classroom performance and mood, so prioritize this aspect of your child’s health to help them excel in many areas of life.

2. Establish Healthy Eating and Exercise

It’s easy to load up on junk food in the cafeteria and to avoid exercise after a long day. According to the U.S. Department of Agriculture’s My Plate health initiative, children and adolescents need at least 60 minutes of activity each day as well as a balanced diet. Make sure they get a healthy breakfast every morning, and pack nutritious lunches. Getting them involved in after-school activities will ensure they get plenty of exercise, which can also contribute positively in the classroom.

3. Stay Up to Date With Immunizations

A health checkup at an urgent care center is a good idea any time of year but may be especially helpful as the school year kicks off. Your child should be up to date on immunizations and vaccinations, but a general wellness check by a physician will ensure they’re ready to dive into the school year. The urgent care staff can also provide further advice on lifestyle choices at home and at school to keep your child healthy.

Before your child’s schoolyear gets too far underway, bring your child by Robertsdale Urgent Care for a comprehensive health checkup that can help your child establish healthy habits now. This urgent care team is committed to keeping patients throughout Baldwin County and Robertsdale, AL, healthy with education and preventative care, and they’ll work closely with you and your child to ensure you’re taking the right steps to maintain a healthy lifestyle. Call (251) 947-3591 for more information. You can also connect online and on Facebook for regular news, updates, and information about their medical clinic.