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Although occupational and physical therapy both help educate people on the prevention and management of injuries, they each have their distinct differences. For some helpful insight into the specific purposes and benefits of each therapy, here is a helpful guide.

What to Know About Occupational & Physical Therapy

Occupational Therapy

The most significant difference between occupational therapy and physical therapy is that OT is designed to improve a patient’s activities of daily living, whereas PT will improve overall body movement. The prime goal of an occupational therapist is typically to help people improve their ability to carry out their everyday tasks. More often than not, an occupational therapist won’t directly treat a patient’s injury, but rather help them optimize their independence and functionality, particularly following an injury. The occupational therapist will frequently perform on-site assessments both at home and in the workplace, offering sound recommendations for improvement.

Physical Therapy

physical therapyPhysical therapy focuses on evaluating and diagnosing movement dysfunctions from a biomechanical perspective. The physical therapist will treat specific injuries by examining the source, such as injured or damaged tissues. The ultimate goal of physical therapy is to increase patients’ mobility through exercise and massage, while helping them avoid more extreme measures such as surgery and heavy medications.

Similarities Between the Two

Despite their inherent differences, occupational therapy and physical therapy do share some commonalities. Both serve to educate people on the prevention of injuries and management of the healing process. In addition, both therapies are designed to help people improve their daily functioning through hands-on training and education.


If you’re in need of physical therapy, put your trust in StayFIT Physical Therapy in Aiea and Kapolei, HI. Offering customized therapy programs and physical rehabilitation for injuries, they help treat everything from back pain to whiplash and carpal tunnel. To make an appointment with one of the best physical therapists in Hawaii, give them a call today at (808) 487-0487, or visit their website for more information on their services.

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