During stressful situations, it’s not uncommon for people to feel anxious. However, if fear pervades your daily life, it may be time to seek solutions and assistance for anxiety relief. If you’re unsure whether you or a loved one needs help, below are a few ways to spot the disorder.
How to Read the Signs of Extreme Anxiety
1. Excessive Worrying
If everything in your personal and professional life is going smoothly, but you still worry all the time, an underlying anxiety disorder could be to blame. The condition makes it difficult to focus on basic tasks, which affects the way you function at home, school, and the workplace. Dealing with racing thoughts will leave you mentally drained and physically fatigued.
2. Sleep Issues
Anxiety keeps the mind active, which can interfere with your sleep cycle. Your mind and body won’t be able to relax, so it’s common to toss and turn at night. Moreover, insomnia exacerbates the symptoms of the condition. Meditating before bedtime or playing soothing music provides anxiety relief by curbing the racing thoughts that keep you up.
3. Sore Muscles
Anxiety can manifest in physical symptoms too. When anxious, people tend to clench their jaws and flex their muscles. This creates a lot of strain, which leaves you feeling sore and achy. Those with anxiety and mood disorders often experience continuous stiffness or discomfort along the spine, as well as pain in the neck and back due to such muscle tension.
If you have any of these problems, reach out to Peggy Sealfon-Stonewater Studio for help. As a certified life coach, Peggy teaches stress techniques to provide people throughout the country with anxiety relief. Call (239) 821-2266 to discuss your situation and learn more about her methods. You can also visit this personal development coach online to browse relaxation exercises designed to reduce stress hormones and provide anxiety relief. Check out her audio blog for additional insight and Facebook page for announcements.