South Glastonbury Historic District, Connecticut
875 Main Street
South Glastonbury, CT 06073
(860) 633-6167

Understanding Sugar’s Link to Tooth Decay & How to Fight It September 14, 2018

South Glastonbury Historic District, Glastonbury
Understanding Sugar’s Link to Tooth Decay & How to Fight It , Glastonbury, Connecticut

When it comes to protecting your smile, keeping sugar out of the equation is an excellent start. But, if you’re trying to defend yourself from tooth decay, simply limiting your consumption of the sweet stuff won’t be enough. To better help you maintain your oral health, here are a few crucial things to know about sugar’s complex relationship with tooth decay — and how proper teeth cleaning can protect against damage.

Does Sugar Cause Tooth Decay?

Sugar does not cause tooth decay; but, it does contribute to the problem. Specifically, when oral bacteria consume sugar for energy, they produce destructive acids as a result. As such, exposing your mouth to this ingredient can trigger excessive bacterial activity, and as a result, throw off the acidic balance on your teeth. Over time, this acidic action will wear away at tooth enamel, causing cavities and possibly increasing the risk of infection.

What Sugar Sources Should You Be Wary Of?

Desserts — including candy, chocolate, cookies, and cake — are some of the most obvious forms of sugar. Fruit juices, energy drinks, sports beverages, and sodas can also easily stick to teeth, providing bacteria with a constant source of sugar.

teeth cleaningHowever, not all sources of sugar are sweet. Technically, any carbohydrate is a sugar and can be used as an energy source by oral bacteria. For example, whole-grain bread, potatoes, and pasta are all popular carbohydrates that have nutritional value but still can contribute to tooth decay — especially when they stick to teeth.

How Can You Protect Your Teeth From Sugar?

If possible, limit your intake of refined sugars and replace them with healthier options — such as milk, nuts, and fruit. Additionally, brushing your teeth twice a day for two-minute periods and flossing at least once a day will help remove bacteria-filled plaque and food debris. However, if you’ve consumed something particularly sweet or a carbohydrate that has stuck to your teeth, embrace more frequent teeth cleaning.

For further protection, consume foods that contain calcium and phosphorous, as these minerals can help strengthen your teeth. Your dentist can also help keep cavities from forming by providing teeth cleaning, examinations, fluoride treatment, and dental sealants.


If you’re concerned about your cavity risk, Nayaug Family Dental has the resources to help protect your smile. To reduce the risk of tooth decay, this family dentist of South Glastonbury, CT, offers comfortable and convenient teeth cleaning services to remove bacteria-filled plaque and tartar. If cavities are present, this practice is equipped to provide fillings to restore the integrity of damaged teeth. To learn more about these preventive and restorative services, visit this dental clinic online. For appointments, call (860) 633-6167.

Other Announcements, Events and Deals from Nayaug Family Dental
3 Types of Periodontal Diseases, Glastonbury, Connecticut
Periodontal disease is a condition that affects the gums. When left unchecked, it can result in tooth loss and other severe health complications. If you notice bleeding after more
Exciting News!, Glastonbury, Connecticut
 To All My Patients Dear Friends, We here at Nayaug Family Dental have some very exciting news. I am delighted to announce the addition of a new member to our dental team, more
Exciting news here!, Glastonbury, Connecticut
A Guide to Choosing Between a Manual & an Electric Toothbrush, Glastonbury, Connecticut
Teeth cleaning prevents tartar from developing, avoids cavities, and keeps your gums healthy. Dentists recommend brushing twice a day with a soft-bristled brush and fluoride more
For children who need fun while prushing, Glastonbury, Connecticut
If Pokémon Go helps people keep fit by walking, the new app, called Pokémon Smile, helps kids take care of their teeth in a fun way. On June 17, 2020, the company announced the more