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If you’re trying to maintain a healthy and wholesome diet, eating out at most establishments can be a real challenge. Fortunately, Mexican restaurants offer plenty of healthy choices packed full of flavor. Keep in mind the following advice to stick to your healthy eating plan when partaking in Mexican cuisine.

How to Find Healthy Options at a Mexican Restaurant

1. Get a Side of Beans

Beans are an incredible source of nutrition and a staple at Mexican restaurants. One cup of black beans has 15 grams of protein, 15 grams of fiber, and 20% of the recommended daily intake of iron. Plus, beans can help manage blood glucose and decrease the risk of heart disease when eaten by people with diabetes

2. Order a Fresh Salad

Mexican RestaurantWhen eating healthy, you can’t go wrong with a fresh salad of wholesome ingredients. For instance, spinach is known for being nutrient-dense and low in calories. It contains protein and iron, along with a healthy selection of nutrients and minerals. Thanks to lycopene, tomatoes can ward off heart disease in women. Don’t forget to add in some avocados, which contain a large serving of monounsaturated fatty acids. These help boost good cholesterol while simultaneously lowering the bad.

3. Steer Clear of Fried or Crunchy Foods

You also need to know what not to eat. Anything fried or crunchy, such as tortilla chips or hard-shelled tacos, will pack on the pounds, plus they contain quite a bit of sodium. Instead, order a taco bowl filled with chicken or seafood, vegetables, and a smattering of cheese.

 

Ono Loco Tacos in Wahiawa, HI, believes that eating healthy shouldn’t be a chore. That’s why this amazing Mexican restaurant offers a wide range of options, including healthy choices like fresh salads, grilled chicken, vegetarian, and, of course, beans. No matter what you order, you can rest assured that they use only wholesome, authentic ingredients, including Certified Angus Beef®. Browse their lunch and dinner menus online and call (808) 376-8996 to inquire about specials and order takeout.

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