Dentists warn against sodas, candy, and other sweet items because their high-sugar content can result in tooth decay. Instead, they suggest choosing foods that strengthen your teeth and contribute to your overall dental health. With that in mind, below is a list of healthy things you should include in your diet to guarantee excellent oral hygiene and health.

Foods Dentists Recommend for Oral Health

1. Apples

While apples are generally sweet, their natural sugar content is balanced out by their fiber and water content. Chewing on a crunchy apple is a good way to promote saliva production and activate your mouth’s natural cleaning mechanism. The saliva washes away harmful germs and food remnants lurking in your teeth. Crunchy vegetables like carrots and celery also work in a similar manner to cleanse your mouth.

2. Cheese

By offering a daily dose of calcium, protein, and healthy fats, cheese strengthens teeth and fortifies the outer enamel. Consuming this delicious dietary component also increases your mouth’s pH levels, which is important to prevent your pearly whites from decaying. 

3. Yogurt

Yogurt is another rich source of calcium and protein, making it an excellent choice to boost your oral health. Dentists also recommend yogurt because of its high probiotic count, which helps combat bacteria that undermine your dental hygiene and lead to gum disease. For best results, pick the plain yogurt type that is devoid of any artificial sugar additives.

4. Leafy Vegetables

Eating leafy, green vegetables is a great way to enrich your body with essential vitamins and minerals. Options like spinach and kale also offer the recommended amounts of iron and calcium to promote healthier teeth. These food items also contain folic acid, which is known to slow down the effects of periodontal disease. You can include these vegetables in your diet by including them in salads, cooking recipes, or making smoothies.

To get more insights into improving your oral hygiene, turn to the experienced dentists at The Montana Center for Laser Dentistry, PLLC. Serving clients in Kalispell and Whitefish, MT, this family dentistry practice is a one-stop place for your general and cosmetic dental requirements. Set up your appointment for dental exams, teeth cleaning, or dentures today by calling (406) 862-1010 and visit their website for further information.