Taking care of your gums is a critical oral hygiene step, and September is the perfect time to start a new routine. Kick off National Gum Care Month by visiting your dentist to learn whether you’re at risk for gum disease and how to keep your mouth healthy. The following guide outlines why healthy gums are important to your overall health and what you can do at home to protect them and bolster your dentist’s advice.

What Is Gum Disease?

Gum disease is a condition that impacts the gums and is caused by bacteria that collects if you neglect your oral hygiene routine. There are two main stages of gum disease, including early onset gingivitis, which can develop into periodontal disease if not treated. Gum disease can cause a number of oral health problems, such as red, swollen, or bleeding gums; tooth loss; and bone infection. Your dentist can diagnose the condition and an effective treatment regimen depending on how much the disease has progressed.

How Can I Practice Good Gum Care?

Comprehensive gum care is easy to incorporate into your daily routine. When brushing your teeth, remember to gently clean your gums with the toothbrush. This step helps remove any leftover food remnants that can get trapped below the gumline and break down. Dentists recommend brushing twice a day, but if you snack frequently, you may want to do it after every meal. Flossing one to two times a day also helps eliminate food particles stuck between the teeth and strengthens the gums.

In addition to practicing proper oral care at home, you should schedule regular visits with your dentist—at least once every six months—for professional evaluation and treatment. These appointments will help you stay ahead of any developing issues, and you’ll enjoy the benefits of a thorough, professional teeth cleaning.

Whether you’re heading back to school or simply ready to take control of your oral health, King Campbell DDS PLLC provides dental care for families throughout the Pagosa Springs, CO, area. These dentists offer compassionate care and comprehensive treatments to keep patients’ teeth and gums healthy throughout the year. Visit the practice online to learn more about their dental care options, and call (970) 731-2126 to schedule an appointment.