Millions of Americans have jobs that require them to stand all day. Cashiers, factory workers, and retail store employees can find themselves standing more often than they might like, which can put a tremendous amount of strain on the bones, muscles, and ligaments of the feet. Fortunately, by focusing on foot care, you can prevent these problems. Here are is a foot care guide to reduce strain throughout the day.
Foot Care Tips for People Who Stand Frequently
1. Wear Supportive Shoes
Wearing durable, supportive, non-slip shoes can help you protect your foot and ankle. Look for shoes that have a heel that is at least half an inch high but lower than two inches. Additionally, shop for shoes that have a decent amount of arch support and that don’t cramp the area around any of your toes. When you try on shoes, try to wear them for as long as possible so you get an idea of how they really fit.
2. Take Breaks When You Can
Although it may not be possible to sit during your shifts, taking breaks will help your feet recover from the pressure they feel during the day. When you rest, try to stretch your feet and toes. If you can, massage your feet periodically to alleviate aches and pains.
3. Try Compression Socks
Swelling can put pressure on nearby muscles and nerves, making your feet hurt. To prevent swelling, try wearing compression socks. Beloved by athletes, compression socks are available in a wide range of sizes and colors and can prevent injury.
Your foot health is crucial for your overall mobility, so turn to New York Foot Experts at the first sign of trouble. Whether you think you need a pair of custom orthotics or you aren’t sure about the shoes you have been wearing to work, this team of experienced podiatrists can recommend foot care for your specific foot anatomy. To find out more about how they can help, visit their website or call (212) 385-0801.