But – is sparkling water a healthy choice, or is it putting you at risk for tooth decay? It has been suggested that any drink with carbonation, even sparkling water, has a higher acidic level. Acidic foods and drinks are more likely to contribute to tooth erosion than non-acidic options.

According to the American Dental Association, available research is showing that sparkling water is generally fine for your teeth. In a study using donated teeth, researchers tested to see if sparkling water would harm tooth enamel more aggressively than regular tap water. The result showed that the two forms of water had about the same effects. This suggests that even though sparkling water is slightly more acidic than regular water, it’s all just water to your teeth.

Sparkling water is, by far, the healthier option to a sugary drink. To keep your teeth as healthy as possible, the ADA and Dr. Joy Lunan recommend swapping out sugary drinks for sparkling waters when possible, but not to replace regular, fluoridated water with sparkling water. Regular tap water is still the best for your teeth over all other options.

Drinking water containing fluoride is truly one of the simplest and beneficial things you can do to prevent cavities. Water cleans your mouth with every sip. It washes away any leftover food particles that cavity causing bacteria in our mouths love. Water also helps to dilute the acids produced by the bacteria in your mouth. Water will also help to reduce your risk for cavities if you have a dry mouth. And, last, but not least, drinking water has been shown to help people lose weight. So the next time you reach for a drink, choose the guilt-free choice – water. Your body and your smile will thank you.

If you have any questions don’t hesitate to call Dr. Joy Lunan’s dental office in Middlebury, CT. 203-598-7920 www.middleburydentist.com Check out our patients’ reviews.