Most people will have to cope with bereavement at some point. Regardless of if the loss was sudden and totally unexpected or anticipated after a long illness, it is common to feel lonely, isolated, and depressed. Although it may take some time, it’s possible to overcome the negative emotions. Below, the compassionate team at the Melvin T. Strider Colonial Funeral Home in Ranson, WV, shares a few tips for getting started. 

Stick to a Schedule 

Everyone deserves to take some time off following a loss, but it’s easy to fall into a depression when you stray from your normal routine for an extended period of time. Whether you return to work shortly after the funeral or take an extended sabbatical, try to stick to a regular schedule that prioritizes healthy habits like eating well and working out. 

Ask for Help

It’s common to feel lonely after losing a loved one. However, it’s important to remember that, despite the loss, you are not alone. Remember you have friends and family members, many of whom are going through bereavement themselves. You also have access to therapists, counselors, support groups, and digital forums comprised of others who are coping with feelings of loss, too. 

If you recently lost a loved one, the caring and sympathetic team at the Melvin T. Strider Colonial Funeral Home in Ranson, WV is here for you. They have helped families navigate bereavement and funeral planning since 1889. A family-owned and -operated facility, their caring staff guides individuals through every stage of the funeral planning process. For those who want the peace of mind that comes with making advanced arrangements, they also assist with planning ahead. Visit their website to learn more about overcome grief following a loss, or call (304) 725-7068 to talk to a funeral director today.