Massages are a great way to work tension out of your muscles, reduce stress, and pamper yourself. But if this is your first time having a massage, you might be overwhelmed by the number of choices available, from a restorative Lymph Massage to Foot Reflexology. Below, Kama'aina Massage and Foot Spa of Honolulu, HI, offers a simple guide to these and other common techniques.

6 Popular Styles of Massage Therapy

1. Thai Massage

This technique focuses on the body’s energy lines and incorporates both massage therapy and yoga to help clients relax. The therapists use their elbows, knees, and even feet to release tension from the muscles. You’ll remain fully clothed, making this the ideal option for people who don’t want to disrobe. Thai massage is also great for reducing stress, enhancing circulation, and restoring balance.

2. Shiatsu Massage

Are your muscles swollen and sore from exercise? You might want to try a Shiatsu massage. Using firm finger pressure, the masseuse will focus on removing toxins, working out knots, and enhancing your circulation. Therapists suggest resting for about an hour after your session and drinking water to help flush toxins from your muscles.

3. Sports Massage

This style of massage is ideal for athletes looking to prevent injuries, increase flexibility, and improve overall performance. During a session, therapists will borrow techniques from different schools of massage—including ones on this list—to reduce tension in specific muscle groups. It can be given before, during, or after sporting events and is beneficial for athletes at all levels.

4. Lymph Massage

The lymphatic system is responsible for delivering nutrients to cells and eliminating bodily toxins. If the system is not working properly, fluid will build in tissues and cause swelling. Lymph massages reduce this discomfort by using slow, light movements to stimulate nodes. They are done on bare skin and without oils, so they may feel different from other massages.    

5. Swedish Massage

When most people think of massage, they think of calming music, fragrant oils, and gentle movements—or a Swedish massage. This style not only relaxes the entire body but also increases oxygen levels in the bloodstream. In turn, it improves flexibility and circulation.  

6. Foot Reflexology

Foot reflexology is a centuries-old practice that involves manipulating pressure points in the feet—known as reflex zones—to stimulate the nervous system, muscles, and vital organs. During a foot massage, the masseuse will rub these reflex zones to relieve specific discomforts or simply release tension.    

To learn more about massage therapy, speak with the professionals at Kama'aina Massage and Foot Spa. They offer everything from Shiatsu and Thai massage to foot reflexology and will be happy to explain the benefits of each. The locally owned establishment is dedicated to enhancing overall wellness and making guests feel pampered. To schedule an appointment, call (808) 352-6144, or visit them online to learn more about their services.