Between work, school, and everyone’s extracurricular activities, schedules quickly become hectic, and family time can quickly fall by the wayside. However, it’s actually crucial to carve out space for a few dinners together each week, as these offer numerous benefits. Below, Oak View Baptist Church, a church in High Point, NC, lists three reasons to make the time for family dinners.

Why Churches Suggest Having Dinners Together as a Family

1. Set Up a Routine

Routines help everyone form healthy habits and ensure they don’t get too wrapped up in their job or school work. Having a family meal at the same time at least a few days a week will encourage everyone to manage their time well, so they’re present for dinner. Additionally, it will give everyone a much-needed chance to relax.

2. Stay Connected

Between busy schedules and the ubiquity of electronic devices, it can be tough to actually stay connected as a family. Rather than missing out on what’s going on in each other’s lives or spending a few days only talking by text message, schedule meals together and ask everyone to leave their phones someplace else. The time spent sharing dinner and chatting will enhance your bonds as a family.

3. Encourage Healthy Eating

As a parent, it’s your job to model healthy eating habits to your kids and ensure they get nutritious meals. Family dinner is the perfect way to do this. Not only will it help everyone cut down on snacking and discourage the temptation to eat a quick, unhealthy meal to save time, but it will also give the kids the energy they need to do well in school.

Want to have dinner with the family but don’t feel like cooking? Head down to High Point’s community church. Oak View Baptist Church hosts family suppers every month and offers something for both adults and kids. They’ve been dedicated to ministry and building community bonds for more than 50 years. To learn more about their wide range of activities, call (336) 841-6511 or visit them online today.