Comprehensive eye care requires regular visits with your eye doctor, but there are also some things you can do at home to support your vision. Your eyes rely on specific vitamins and minerals to perform at their best. To help prevent disease and maintain sharp vision, the professionals from The Whitefish Eye Center in Whitefish, MT, recommend incorporating the following foods into your diet. 

5 Foods Recommended by Eye Doctors to Promote Healthy Vision

1. Egg Yolks

Despite the growing trend of eating only egg whites, eye doctors are encouraging patients to reconsider the yolks. Not only are they rich in protein and “good” cholesterol, but they also contain nutrients critical to the health of your retinas, including vitamin A.

2. Leafy Green Vegetables

Kale, spinach, and other dark green, leafy vegetables deliver countless health benefits, many of which are central to your vision. While they’re low in calories, the greens have bountiful antioxidants, including lutein, which helps keep eyes protected against cataracts and macular degeneration.

3. Orange Vegetables

In addition to getting plenty of greens, be sure to include orange foods on your plate regularly, too. Pumpkins, carrots, and sweet potatoes have vitamin A and beta-carotene, nutrients known for supporting nighttime vision.

4. Seafood

Omega-3s, typically found in fatty fish including mackerel, salmon, and tuna, are essential to keeping the eye lubricated and preventing macular degeneration. If you don’t have access to wild-caught fish or prefer to forgo seafood, you can also get omega-3s in walnuts, chia seeds, and Brussels sprouts.

5. Fruit

Fruits rich in vitamin C, including berries and citrus fruits, can reduce the risk of developing cataracts. This important nutrient also keeps the eye’s blood vessels functioning properly to support overall vision health.

Beyond eating well, visiting your eye doctor regularly can protect your vision and prevent any serious issues from going unaddressed. If you’re due for an eye exam, call the team at The Whitefish Eye Center at (406) 862-2020 to schedule your next appointment. You can also visit their website to find out more about the vision center’s services.