If you have ever felt better after drinking water, there might be more to the story than just quenching your thirst. Water is essential for life and offers a long list of powerful health benefits, which is why many physicians around the world recommend Japanese water therapy. Here is an explanation of how to practice this age-old tradition, and how drinking water can improve your health. 

What Is Japanese Water Therapy?  

Hydration is essential for a body to run properly, which is why Japanese water therapy recommends drinking water immediately after you wake up in the morning. Japanese water therapy theory recommends drinking at least 22-ounces of water after waking up in the morning, and then brushing your teeth as normal. 

Refrain from eating or drinking anything else for at least 45 minutes, and then avoid snacking for at least two hours following a meal. Because it can be difficult to drink so much water upon waking at first, you can work up to the 22 ounces gradually by drinking more and more each day. 

How Can Water Therapy Improve My Health? 

Japanese water therapy experts explain this focus on hydration can help with a long list of ailments, including obesity, arthritis, body aches, diabetes, constipation, headaches, and even cancer. In fact, some Japanese physicians even prescribe Japanese water theory for a certain number of days to help with current ailments.

Hydration is also crucial for preventing heat injury like heat stroke, kidney problems, and even seizures, since chemical imbalances can cause all kinds of significant problems on a cellular level in the body. 

When you are ready to infuse your body with plenty of fresh drinking water, turn to Hano Naka on Honolulu, HI. This Japanese water equipment business helps customers to gain access to great-tasting, antioxidant infused water right from the comfort of their own homes. Find out more about their products and commitment to quality by visiting their website or by calling (808) 596-2555.