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If you want to keep weight management in mind while grocery shopping, you may not be sure where to start. Leaving the store with a healthy cart full of foods can be difficult if you’re not yet in the habit. Below, there are four dos and don’ts of food shopping to help you begin your journey to a better self.

Do:

Purchase mostly fresh items.

It’s easy to get sucked into less healthy options when you wander the aisles aimlessly. Avoid the processed food sections and stick to the produce area as the foods there are typically better for weight management than prepackaged items.

Make a list.weight management Lincoln NE

It’s helpful to create a list of items you need. Then, if you’re drawn to something that’s not on the list you can say no before looking for the next item.

Don’t:

Shop while you’re hungry.

It’s tempting to head to the grocery store on your way home from work, but being hungry can quickly override your desire to stay healthy. Instead, go to the store only after you’ve had a full meal. This way you won’t be tempted to purchase items that aren’t conducive to weight management just because you need some quick calories.

Forget to read the ingredients.

There are a lot of foods that appear to be healthy but are not if you don’t get the right version. For example, yogurt is lauded by many as a great digestive aid because it contains probiotics. However, many servings of yogurt contain 20 or more grams of sugar. That’s just 5 grams less than the American Heart Association’s recommendations for adult women and only 18 grams less than their recommendation for men. In order to reap the probiotic benefits, it’s important to look for low-sugar varieties. Make it a habit to always read the label to check nutritional value and ingredients to ensure you are getting the healthiest foods possible.

 

If your weight management strategies could use an upgrade and some personal encouragement contact the caring and knowledgeable team at Nebraska Weight Management Institute in Lincoln, NE. Their licensed healthcare professionals offer safe, effective ways to lose weight and gain confidence. To learn about their over 20 years of experience in wellness and dietetics call (402) 483-4770. Visit the website for information on their OPTIFAST® program, a non-surgical weight loss option with an average of 50 pounds lost per person. 

weight management Lincoln NE

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