Maintaining heart health is essential, as heart disease is the leading cause of death for both men and women in the United States. Some risk factors, such as age, gender, and heredity, are beyond control. However, the team at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ, advise that there are many steps you can take to lower your chances of getting the condition. Below are a few lifestyle choices to avoid.

5 Habits That Affect Your Heart Health

1. Sedentary Lifestyle

A sedentary lifestyle can lead to diabetes, obesity, and high blood pressure, all of which increase your risk for a heart attack. Instead, try to exercise at least two to three times a week. Take walks, run, or engage in other cardiovascular activities to strengthen the muscle. 

2. Poor Diet

A diet that is high in trans-fats, sodium, sugar, and processed foods may lead to diabetes, obesity, and high cholesterol and blood pressure. Choose heart-healthy foods such as oatmeal, avocados, fresh berries, and omega-3-rich fish. Opt for fruits and lean proteins and veggies as often as possible when creating meals.

3. High Stress

Most people know that stress causes a host of health issues, including high blood pressure. Managing the problem is crucial to your well-being, so try some easy relaxation techniques like meditation, yoga, and breathing exercises, every day or a few times a week. 

4. Smoking

Smoking is linked to heart disease, stroke, lung cancer, and a host of other serious and potentially fatal illnesses. The habit damages the organ and blood vessels and nicotine raises blood pressure. As such, quitting as soon as possible is vital to maintaining your heart health. 

5. Excessive Alcohol Consumption

Moderate drinking may be beneficial, but exceeding recommended amounts raises blood pressure and triglyceride levels, resulting in hardened arteries. Limit these beverages to a glass with dinner now and again, or a drink or two on a special occasion. Try to avoid a daily habit, especially several glasses in one sitting.

Maintain your heart health by minimizing the above risk factors. DiVagno Interventional Cardiology, MD, PA, offers the Rochelle Park, NJ, community quality cardiac care. They perform everything from EKGs to echocardiograms. The doctors provide comprehensive and customized care to each patient. Visit the website to learn more about their physicians and services or call (201) 845-3535 to schedule an appointment today.