For years I ran and lifted weights in anticipation of slimming down my legs but to no avail. Then, I found Exude Fitness in NYC, and now for the first time I can honestly say I am proud to put on a pair of shorts in public. Read the full story in one of the world's top fashion magazines, Allure Magazine here.
At Exude Fitness in New York, personal trainers understand that all people come in different shapes and sizes. At this unique fitness center, experienced and intelligent trainers believe that every client has the power to work with their body type, sculpting, shaping, and transforming desired areas. At Exude Fitness, all clients will experience a complete and total body transformation.
Shelley, 26, has experienced this transformation, especially in her legs, which were bigger than she wanted them to be, even after running and weight lifting three to four evenings a week. Even though Shelley worked out regularly, she could not find the results she had hoped for.
Edward Jackowski, chief executive officer of Exude Fitness and author of Escape Your Shape immediately knew how to help Shelley. Instead of continuing to lift heavy weights, Edward switched Shelley to an hour-long interval-training program, relying heavily on calisthenics, cycling, and jumping rope. With this program, Shelley used her body for resistance (calisthenics), which helped her create lean muscle instead of bulky muscle.
"Within the second week, I started to see the difference," said Shelley. "I'm pulling clothes from my closet that I haven't seen in years, including shorts."
Shelley has lost more than 19 inches over her entire body, including two and a half inches on each thigh. Shelley's legs are now toned, strong, and healthy. With the help of Edward and the fitness trainers at Exude Fitness, Shelley has worked with her body type in order to transform it into a lean, healthy powerhouse!
As the spa's fitness experts, workouts with Exude Fitness are located at Bliss 49 Spa in Manhattan and are by appointment only. Call (212) 644-9559 to set up your first appointment today!
And most importantly, take advantage of an exclusive deal! Take 50% OFF an Escape Your Shape Body Type Assessment & Workout! Find out more here!