Hitting the gym for the first time is an exciting start to your fitness journey. However, with all the machines and weights to choose from, it can feel overwhelming to know where to begin. It’s helpful to arrive with a plan, learn the etiquette, and set initial goals. The first day doesn’t have to be arduous, but you should get a general idea of your routine going forward. Here is a quick guide to ensure a seamless introduction.
How to Approach Your First Gym Day
1. Have a Plan
If you want to lose weight, build muscle, or maintain, you should have a basic idea of a workout ready. It’s especially helpful to have a friend when starting out, so you can work together on the plan and help each other stick to it. If you’re not sure where to start, consider enlisting a personal trainer.
2. Check Out the Machinery & Equipment
Take a quick walk around the gym to see what machines they have. As you do so, gauge how to put your plan into action. For instance, the free-weight areas will be useful for strengthening exercises, and the circuit and cardio machines can help you shed pounds. Once you are organized, get started. Mobile apps can help you set goals and track progress.
3. Exercise Correctly
If you haven’t exercised for a while, your body may not be ready for extensive stress, so start slow. Stretch for 10 minutes and work your way into more intensive sets. Remember, you don’t need to break any records. A simple workout is plenty on your first day. Stretch afterward to improve recovery and make sure you’re following the gym’s rules, like wiping down machines when you’re done.
Are you ready to start exercising? Absolute Power Fitness is one of the leading facilities in Brooklyn, NY. Located in Williamsburg, their state-of-the-art gym tailors to all levels. They offer a variety of weight, specialty training, and cardio equipment, as well as personal trainers and group fitness classes. If you’re interested in a gym membership, call (718) 387-4711 today. You can learn more about their services online and connect on Facebook for regular updates.