Millions of people deal with issues like back and neck pain throughout the workday. These chronic conditions may be caused by trauma, repetitive use, or bad posture. With a little help, you can reduce these symptoms and improve your overall quality of life. Here, there are four ways you may limit pain at work.

Minimize On-the-Job Back & Neck Pain With This Advice

1. Set Up an Ergonomic Workspace

If your workspace isn’t set up comfortably, it’s possible to exacerbate aches and pains. To start, make sure the computer monitor is situated at eye-level so you’re not straining your neck to see it. Then, situate the chair so your feet lie flat on the floor and your back is in a neutral position.

2. Strengthen Your Core

The strength of the core muscles plays a role in protecting you from back and neck pain. Work with a personal trainer to learn what exercises can help reduce these chronic aches by building up your abdominal muscles.

3. Practice Correct Posture

When sitting upright, your head should be situated directly over your spine with your shoulders and hips aligned. This natural position prevents pain and is great for computer work and sitting for long periods.

4. Take Breaks & Stretch

Take a quick break every 30 minutes to stand up, stretch, and walk around. Do a lap around your office or the block to keep your joints loose and feeling good. This movement will prevent stiffness — a major factor in many people’s neck pain.

Those interested in improving their posture, strengthening their core, and learning about office ergonomics should contact the friendly team at Step By Step Physical Therapy in Warsaw, NY. Their physical therapists can help you reduce neck pain thanks to over 25 years of experience. To learn about their available treatments including traction systems, electrical stimulations, and other top technologies, call (585) 786-8700. Visit the website for information on how they create at-home therapy routines to further minimize pain and prevent it from occurring in the future.