The human spine contains soft disks that provide a cushion between vertebrae. Over time, several factors can cause them to protrude outward, creating a bulging disk. This condition often leads to back pain, which may require treatment from a pain management specialist. Learn more below about why these bulges occur. 

Common Causes of Bulging Disks

1. Contact Sports 

High impact sports like rugby, hockey, and football make athletes susceptible to back injuries. They also require the spine to bend and twist, which can lead to bulging. If you engage in these activities or other demanding sports such as soccer and long distance running, watch for symptoms such as lower back pain, neck pain, and tingling arms. 

2. Improper Lifting 

Warehouse work, construction, and truck driving are just a few of the jobs involving heavy lifting. If you fail to carry packages or equipment properly, you could aggravate your spinal disks. Should you need to lift something substantial, stand as close to the object as possible. Bend in a kneeling position, then rest one knee to the floor.

As you rise, maintain the natural curvature of your spine. Be careful not to bend your waist. If you experience discomfort, stop lifting immediately. Make an appointment with a chiropractor if you experience radiating pain in your buttocks or legs. 

3. Bodily Trauma 

If you are in a car accident or suffer a fall, a hard impact or quick whipping motion can stretch the outer layer of your disks. See a chiropractic or physical therapy professional anytime you experience trauma and have back or neck discomfort. The faster you receive an evaluation for your injury, the easier it will be to recover. 

4. Lifestyle Choices 

Cigarettes and alcohol contain chemicals that deplete the spine of oxygen and nutrients. Over the years, regular smoking and drinking can contribute to the deterioration of the spine. If you use tobacco regularly and are experiencing pain, numbness, or weakness, see a pain specialist. You should also receive a consultation if you have symptoms and drink liquor, beer, or wine multiple times per week. 

5. Family History 

People with immediate relatives who have disk disease are more susceptible than those without a family history. If you need rehabilitation, tell your provider if your mother, father, or siblings ever had a related diagnosis. This information will help them find the cause of your pain quickly. 

Spine issues are uncomfortable. They can also negatively impact your quality of life. O'Fallon Pain Relief Associates in Missouri treats back and neck pain through medication regimens, targeted chiropractic care, and goal-oriented physical therapy. To schedule a treatment consultation with their multi-disciplinary team for your bulging disk, call (636) 978-3000. Learn about becoming a new patient by visiting their website. Read patient reviews and explore how to protect your neck and back by following them on Facebook.