Kosher eating generally means observing the dietary rules set out by Jewish law. But you don't have to be an observant Jewish person to reap the many benefits of a kosher diet. Shahrazad Mediterranean Restaurant, a kosher restaurant in Manchester, MO, shares a few other reasons to embrace these foods. 

The Top 3 Reasons to Eat Kosher

1. Go Dairy Free

In accordance with the kashrut law, all kosher meat must be completely dairy free. This can be very appealing from a dietary standpoint; many people are lactose intolerant, and still, others have allergies to dairy that they may not even know about. By embracing a kosher diet stripped of dairy, you may be improving your health and eliminating unwanted gastrointestinal issues. 

2. Avoid Unhealthy Meat & Cheese Dishes

By prohibiting adherents from eating anything that combines meat and dairy, kosher diets actually eliminate—intentionally or not—a substantial amount of unhealthy fast foods. Following a kosher diet means avoiding cheeseburgers, tacos, and many types of pizza and pasta. Anything with meat and cheese, which tend to be very high in calories and fats, are cut out of your diet. 

3. Value Animal Welfare

To be deemed kosher, meat must come from an animal that was killed through "shechita," or ritual slaughter. Shechita is historically intended to be as quick and efficient as possible, minimizing pain and suffering to the animal. Kosher meats, then, are almost always the result of the most humane animal farming practices available. 

If you live in the St. Louis area and you're looking for Mediterranean, Jordanian, or Lebanese food, you should stop by Shahrazad Mediterranean Restaurant. This local kosher restaurant has been serving delicious Middle Eastern cuisine for over two decades and features mouth-watering favorites like shish kebob, shawarma, and falafel sandwiches. Visit the kosher restaurant's website to browse the menu or call directly at (636) 527-4000.