While growing older offers many gifts, hair loss is one side effect that leaves most people longing for youth. However, if you’re starting to notice patchy spots or clumps in the shower drain, there are plenty of ways to combat hair loss, or at least the speed at which it occurs. Use the following simple tips to enjoy your voluminous locks for longer.

5 Ways to Keep Hair Loss at Bay

1. Look to Your Medications

If you’re currently taking any regular medications, read the label or research the side effects online. If hair loss is one of them, talk to your doctor about changing to a different prescription. To counteract the effects, take a fortifying supplement like Vitamin E or Biotin, which make hair grow thicker and stronger.

2. Use Caution When Wet

When you first get out of the shower, remember to be gentle with your hair—moist strands are much weaker than dry ones. Instead of roughly towel drying your hair, use a blow dryer on the cool or low-heat setting, and refrain from brushing until the water has evaporated.

3. Watch Your Stress Levels

Like many ailments, stress will only work against your attempts to curb hair loss. Unfortunately, noticing hair loss may be what triggers your anxiety. To keep your mind clear, exercise regularly and try to get at least eight hours of sleep a night. If you can stay calm in your hair loss struggles, you may be able to enjoy a fuller head for longer.

4. Use a Mild Shampoo

Some hair products contain harsh chemicals that can strip your hair of its nutrients and weaken the strands, allowing them to fall out easier. To prevent this, look for a shampoo with minimal or no dyes, fragrances, or sulfates. Use a conditioner after washing, and work through tangles with your fingers instead of a brush.

5. Avoid Up-Dos

In the midst of your hectic day, you may be tempted to tie your long hair back in a ponytail or a bun. While a variety of up-dos are attractive, the constant pulling of strands around your hairline can trigger hair loss. Wear your hair down to cover up patches and prevent your hairline from receding.

If you’re still struggling with hair loss despite these helpful tips, turn to Hair Institute of Lexington, KY, today. They are proud to offer non-surgical treatments to patients who dream of a full head of voluminous, healthy hair. Whether you’re interested in extensions or laser hair therapy, call them at (859) 263-9811 to schedule your appointment. You can also learn more about the company by visiting the website.