When it comes to vision care, finding ways to keep your eyes healthy should go beyond annual eye exams and adhering to contact lenses and glasses cleaning routines. Many eye doctors and opticians recommend simple eye exercises to patients looking to reduce strain and keep their vision sharp. If you’re curious about the benefits of eye training, here’s some helpful insight.

Understanding the Benefits of Eye Exercises

What Eye Exercises Do Eye Doctors Recommend?

Eye exercises are geared toward improving overall flexibility. One of the most popular stretches that vision care professionals recommend is the figure eight. This involves visualizing a figure eight directly in front of you and slowly tracing the image with your eyes. Other exercises include tromboning where you hold an object — like a pen or straw — at arms-length and focus on the tip; slowly bring it closer to your face and maintain your gaze. Repeat this action back and forth a few times. This helps your eyes remain focused from various distances.

How Do These Exercises Help With Vision Care?

While performing eye exercises won’t correct existing conditions — such as astigmatism or short-sightedness and long-sightedness — they are helpful in improving your focus and lazy eyes. If you spend extended periods staring at computer screens, for example, these training rituals can strengthen your eye flexibility and reduce eye strain throughout the day.

With a convenient location in the heart of Brooklyn, NY, Clear Vision Center has been the region’s leading source for vision care since opening for business 11 years ago. If you’re looking for a caring, compassionate eye doctor to perform a comprehensive eye exam, fit you for glasses, or help ensure you maintain excellent vision through every life stage, call this optician today at (718) 771-0078 to schedule an appointment. To learn more about their approach to eye care and the designer eyewear brands they carry, visit their website.