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There has been a wealth of research demonstrating the negative effects of sitting all day long every day of the week. But many workers wonder what they can do about it and which research is accurate. One approach to a healthier work life is to add a standing desk to your workstation, creating flexibility and getting you on your feet for part of your work day. Here are some advantages associated with these stand-up desks. 

Why You Should Consider a Standing Desk

1. Fight Weight Gain

When you’re standing, your body is more active because it requires more muscles which burns energy. Even slight movements will cause you to use your muscles and keep your energy up, making it easier to exercise after work. That active usage pays off during working hours too – when employees work at a standing desk, they can burn nearly 200 calories a day. Just by standing, you’ll be keeping better control of your weight. 

2. Back Aid

deskIt’s common for people to experience increased back pain as they get older. Whether you’ve had an injury, do not have ideal posture, or haven’t worked in a truly ergonomic environment, it can have a significant effect on quality of life. Thankfully, standing desks have been shown to bring relief to back pain and help workers avoid additional aches. The setup encourages improved posture and allows your muscles to grow stronger through use instead of sagging. 

3. Energy Boost

Scientific research shows that when workers sit for prolonged periods of time, their energy and alertness lower so they become more susceptible to stress and mistakes. But when they work at a standing desk, energy actually rises. According to one study, 87% of participants described a boosted mood. The fact that such a strong majority saw increased energy is a strong testament to the effect. 

 

Office Furniture Connection has a wealth of used and new office furniture options that includes standing desks. They have units that can sit on top of your existing desk, or free-standing units of various sizes.  Office workers looking for the perfect new addition to their workstations can browse the extensive inventory of the company’s store in Loveland, OH, or the location in Erlanger, KY. For a free design consultation, call (513) 984-6620 for Loveland and (859) 371-9920 for Erlanger. You can read testimonials about their furniture on their website

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