If you suffer from frequent headaches, you probably know that finding relief can be difficult. For many people, the first step entails determining the underlying causes, which can encompass a wide range of issues. One avenue of relief may be to visit a chiropractor, as headaches are often symptoms of other musculoskeletal issues. Consider a few typical causes of headaches to see if a visit to a chiropractor may be what you need to find relief. 

Origins of Headache Pain

1. Neck Pain

Tension within your neck often has a ripple effect on other areas of the body. For instance, it’s quite common for neck tension to result in tension headaches, which can be extremely uncomfortable. The suboccipital muscles sit at the base of the skull and control movements of the skull and the top two vertebrae in the neck. When tension builds in this muscle group, nerve compression can follow suit, which can also lead to headache pain.

2. Dietary Habits

Skipping meals is not only bad from a nutritional perspective, it can also cause headaches. This is due to your blood glucose levels, which may drop suddenly when you go without eating for a long period. To counteract a decrease in blood sugar, your body releases certain hormones which can actually narrow arteries and increase blood pressure. Ensuring that you’re eating enough nutritious food throughout the day can help prevent headaches from occurring.

3. Excessive Computer Time

Spending a lot of time in front of a computer can also contribute to headaches. Your eyes may easily become strained when staring a screen for eight or more hours per day, especially if your workstation isn’t designed ergonomics in mind. Make sure your chair is positioned in such a way that you can easily see your monitor, and take regular breaks throughout the day to rest your eyes and neck.

If you’re not sure what’s causing your headaches, a chiropractic adjustment might be the thing to give you relief. Crossville, TN, residents can look to Newton Chiropractic Clinic when experiencing common aches and pains. These chiropractors also offer other treatments, including sports training, car accident recovery therapy, and treatments for arthritis or joint pain. If you’d like to schedule an appointment, call (931) 707-7871. You can also visit their website to learn how chiropractic treatment benefits the whole family.