From irritability at work to back pain while running errands, there are plenty of ways a poor night’s sleep can affect your quality of life. The problem could be your bed cushioning. Investing in a pillow top mattress could lead to better sleep, as the products are crafted to reduce muscle tension that keeps you up at night. Here are a few reasons to upgrade to this type of mattress. 

3 Advantages of Owning a Pillow Top Mattress

1. Fewer Body Aches

Whether you sleep on your back or in the fetal position, the spine needs to be aligned to prevent aches and pains when you wake up. If joints don’t have proper support, it can cause stress points and muscle tension. The padding in a pillow top mattress, typically made of polyurethane foam, memory foam, latex, or batting, is designed to contour to the body. This alleviates stress on joints and keeps the spine straight in any sleep position.

2. Uninterrupted Slumber

A pillow top mattress is designed to keep you comfortable throughout the night for more restful sleep. If a partner tosses and turns in bed, the thick layer of cushion on top of the springs will contain the movement. This way, you won’t have to worry about a bouncy surface interrupting your slumber.

3. Deeper Sleep

The body experiences different stages of sleep during the course of one night. During the first stage, eye movements start to slow. During the second stage, brain wave frequency slows, while deep sleep begins in the third and fourth stages. REM sleep is the deepest sleep and normally starts 90 minutes after the first stage. Discomfort could prevent you from reaching REM sleep. Because a pillow top mattress is designed to prevent pain and sleep disturbance, you can achieve deeper sleep.

If you believe sleeping on a pillow top mattress will help you wake up well-rested, the mattress sales associates at Reliable Bedding Company in High Point, NC, will introduce you to a wide range of standard and custom options. To inquire about products at their mattress store, call (336) 883-0648. Visit the company online to learn more about the mattresses they manufacture to help you sleep better.