There’s truth to the saying “you are what you eat”. Nutrition plays a significant role in your overall well-being, from your psychiatric health to your physical appearance. Whether you’re pre-diabetic or chronically fatigued, overweight or want to build lean muscle, the dietitian and weight management team at Bland County Medical Clinic in Bastian, VA, may be able to help. 

4 Ways Dietitians & Weight Management Specialists Can Help You 

1. Improve Mental Health

Mental and physical health are intrinsically linked. When your body is ailing, your psyche likely will be too. The foods you eat affect your brain and nervous system, and certain elements may increase your risk of issues such as depression and irritability. Fortunately, a dietitian and weight management team of professionals can help get you back on track with brain-friendly foods to improve your mental well-being. 

2. Boost Self-Esteem

When you’re healthy and fit, you feel better. Eating the right foods can help you maintain a healthy weight, reduce fat, and build lean muscle. Diet also plays a significant role in the health and appearance of your skin, nails, and hair. With proper nutrition, you may find your skin is softer and more luminous and your nails and hair stronger and quicker to grow. A nutritious diet is the first step to looking your best. 

3. Increase Energy

After eating a big meal, you may feel tired and sluggish. This can be caused by the types of foods you’re eating as well as the amount. It takes the body a significant amount of energy to digest large portions, so eating a large meal may cause fatigue. Furthermore, certain foods—particularly highly-processed and high-sugar foods—can cause dramatic increases and drops in blood sugar, making it difficult to maintain energy throughout the day. The nutrition experts at Bland County Medical Clinic can help you choose foods that will increase your energy. 

4. Focus & Clarity

Along with increased energy, getting the right nutrients can improve focus and mental clarity. A poor diet can lead to an inability to concentrate. By improving your diet and getting the nutrients your body and brain need, you’ll feel better and be more productive at home and work. 

If you’re interested in improving your diet, turn to the dietitian and weight management professionals at Bland County Medical Clinic. From celiac disease/gluten intolerance to hypertension and diabetes treatment, they have the knowledge and expertise to treat a broad range of ailments and help you achieve a healthier, better life. The clinic also provides primary care and pediatrics, making them an ideal provider for comprehensive family care. Call (276) 688-4331 to speak with a friendly staff member. Or, visit the website to learn more about their nutrition services.