Dry eye is a relatively common condition that affects almost everyone at some point. If you have chronic dry eye, though, it’s probably more than just a minor annoyance. Fortunately, there are several easy and effective ways to relieve the pain and discomfort that the condition causes. Here, the eye doctors at Tri-State Eye in Middletown, NY, share a few of them. 

How to Relieve Dry Eye 

1. Quit Smoking

Cigarette smoke can irritate your eyes and exacerbate any dryness. Smoking may also increase the risk of developing dry eye because of its effects on the cardiovascular system. The eyes rely on adequate circulation to function, but smoking decreases blood flow, thereby cutting them off from vital nutrients. 

2. Take an Omega-3 Supplement

Various studies have suggested that consuming omega-3 fatty acids can relieve dry eye by reducing inflammation. Less inflammation in the eye area can facilitate tear production and provide much-needed relief. You can also add more foods that contain omega-3 fatty acids to your diet, like fish, nuts, and flaxseeds. 

3. Apply a Warm Compress

Flaky, inflamed eyelids can block the glands that produce oil. Since this oil is an essential component of natural tears, blocking the glands will halt tear production. By dampening a clean washcloth with warm water and applying it directly over closed lids, you can clear any blockages. The warmth of the compress will also provide immediate relief of any itching or burning. Remember to press down gently on the edge of the eyelid while wearing the compress to release any clogged oil. 

Although the above remedies can help relieve minor to moderate dry eye, it’s important to visit an eye doctor for an accurate diagnosis before trying any of them. If your eyes are often red, dry, itchy, gritty, painful, or burning, turn to Tri-State Eye for a thorough exam. With one office in Milford, PA, and another in Middletown, NY, they treat patients throughout the Tri-State area. Whether you have dry eye, cataracts, or glaucoma, you can rely on them for comprehensive care. Visit their website to learn more about the insurance plans they accept. Call (845) 703-2020 to make an appointment.