Gynecology clinics treat roughly 10 million urinary tract infections and bladder infections every year. Moreover, one in five women will experience a UTI at least once in their lifetime. The good news is, there are a few ways to prevent the likelihood of contracting an uncomfortable lower bladder infection. If you’ve experienced pelvic pain and the urge to constantly urinate, here are a few common habits that may be responsible for this ailment. 

What Causes Lower Bladder Infections?

1. Eating Too Much Sugar

When you splurge on decadent desserts or candy, sugar rushes through your veins. In some cases, it can also end up in your urine. Since the bacteria that cause urinary tract and bladder infections feed on the substance, the influx can make you prone to developing this condition.

2. Holding It After Sex

During intercourse, bacteria can get pushed into the urinary tract, causing an uncomfortable infection. By peeing immediately after sex, you’ll flush it out of your system. As a general rule, holding urine for too long gives bacteria the opportunity to thrive, so always try to go when the urge strikes. 

3. Wiping Back to Front

Bacteria that live in your bowel should steer clear of the urethra and urinary tract. To ensure these areas remain separate, always wipe from front to back after using the restroom. 

By following these tips, you can better avoid urinary tract and bladder infections. Midwest Urogynecology, conveniently located in the heart of St. Louis County, MO, is a trusted gynecology clinic that helps women throughout the region maintain excellent health through every life stage. If you have an overactive bladder, an infection, or urinary incontinence, call the office today at (314) 596-9955 to schedule an appointment. For more information on this state-of-the-art facility and their primary physician,  Dr. John Judd, visit the trusted practice online.