The summer weather can be brutal at times, and finding relief from the sun might be tricky. While a call to your HVAC contractor to ensure your air conditioner is working is essential, there are other options that will keep you cool when temperatures climb. Here are a few ways to beat the heat this season.

How to Stay Cool During the Summer

1. Head to the Pool

Whether you own your own outdoor oasis or spend the day at a local public pool, a dip in the water is an easy way to cool down when temperatures are rising. Pools keep your body heat regulated and also provide fun and exercise for the whole family.

2. Place Cold Water on Pulse Spots

Cold water or an ice pack on pulse points brings your body temperature down quickly. Apply a little chill to wrists, ankles, elbows, and knees. You can also place a cold compress on your neck for extra relief.

3. Stay in the AC

During a heat wave, the best place to be is in an air-conditioned area. Before the season begins, call an HVAC contractor to inspect your unit and ensure it’s ready to keep you comfortable all summer long. If you notice trouble with your system at any point, reach out for repairs as soon as possible.

4. Stay Hydrated

Make sure you are drinking plenty of water throughout the day, especially if you are exercising or playing sports. Drink a small glass of water before bedtime, so you remain hydrated as you toss and turn at night; however, avoid anything more than 8 ounces, so you don’t visit the bathroom in the middle of the night.

5. Dress Wisely

Choose breathable fabric for clothing, such as cotton. Stick with light colors and avoid anything too tight. At night, make sure pajamas are lightweight and dress your bed in cotton sheets.

6. Turn Off Lights & Appliances

Light bulbs and appliances generate heat. Rely on natural light during the day and keep the lights off as long as you can to reduce any radiating warmth. Unplug unnecessary chargers and electronics, especially overnight.

For professional HVAC maintenance in Lexington, KY, trust AAA Heating & Air Conditioning Service Inc. This reliable HVAC contractor brings more than five decades of experience to every job, ensuring heating and air conditioning is up and running when you need it most. Besides AC repairs and furnace installations, their team is also available for air duct cleaning and indoor air quality testing to keep your home safe and comfortable. Call these HVAC contractors for an appointment at (859) 254-8838, or visit their website to learn more about their services.