Healthy hair is something many people strive for, and it’s dependent on several factors including age, health, genetics, and diet. While factors such as age and genetics are outside of your control, you can practice positive eating habits to promote hair health and longevity. To help you grow and maintain a full, shiny, mane, Andre Phillips A Salon share what you can eat for optimum hair health.
5 Foods to Keep Your Hair Beautiful & Healthy
1. Fish Rich in Omega-3
Since the body can’t produce healthy omega-3 fatty acids on its own, it’s necessary to obtain them from foods or vitamin supplements. Fish such as salmon, sardines, and mackerel are an excellent source of these fatty acids, keeping hair full, growing, and shiny; it also protects the body from disease.
Full of incredible nutrients such as vitamin A, iron, beta-Carotene, folate, and vitamin C, spinach helps create a healthy scalp and hair. These vitamins will keep hair moisturized and prevent breakage so that it remains strong and healthy.
3. Lean Poultry
As people age, hair will thin and potentially fall out as well. Lean poultry provides essential proteins to keep the hair full and thick. Some of the best options to choose from include chicken or turkey, which are lower in saturated fats than beef or pork alternatives.
4. Sweet Potatoes
If your hair has been looking dull or lifeless, sweet potatoes may be the solution you’ve been looking for. Filled with the healthy antioxidant beta- Carotene, they help prevent dry hair. Once beta-Carotene from the sweet potatoes is absorbed by the body, it stimulates the scalp glands to produce a fluid that keeps hair moisturized. Other sources of healthy beta-Carotene include pumpkin, carrots, cantaloupe, and mangoes.
Hair follicles are mostly made of protein, and adequate consumption of protein and biotin is critical for growing hair and preventing hair loss. Fortunately, eggs are rich in both of these nutrients, stimulating hair growth and keeping nails strong.
In addition to eating a nutrient-rich diet, regular visits to your hair salon can go a long way in promoting hair health. For over 25 years, Andre Phillips A Salon in Milford, CT, has been providing clients with everything from highlights and extensions to blowout services for beautiful hair. To make an appointment today, give them a call at (203) 783-9900 or visit their website for more information.