Getting through a long list of tasks on the to-do list can be a challenge and drain your stamina throughout the day. Many people struggle with low energy levels, but don’t want to consume countless cups of coffee or energy drinks to keep them going. Here, the holistic doctors at A Path to Natural Health in Issaquah, WA, share a few natural ways to improve your energy levels.

Holistic Doctors’ Top Tips for Increased Energy

1. Get More Sleep

Your body needs rest every day to rebuild tissues, heal microscopic threats, and clear your mind. Unfortunately, many people get far less sleep than they need, which can cause problems with energy levels. To stay awake throughout the day, focus on getting to bed earlier. Generally, adults need between 7-9 hours of sleep a night. 

2. Exercise Regularly 

Each cell in the body contains mitochondrial cells, which are responsible for generating the energy you need to function. When you exercise, you boost mitochondrial production, improving energy levels and keeping cells young on a microscopic level. Exercise also improves levels of endorphins, making you feel happier and healthier. 

3. Enjoy a Nutritious Diet

Eating healthy not only helps you stay at an appropriate weight; it also gives you enough energy to get through the day. Healthy eating fuels the body by keeping blood sugar levels stable. Additionally, holistic doctors recommend eating adaptogenic herbs like ginseng, ashwagandha, and rhodiola to balance the adrenal glands to ward off sleepiness. 

Start your personal journey to improved health by meeting with the holistic doctors at A Path to Natural Health in Issaquah, WA. With more than 25 years of experience and a commitment to helping every patient, these medical professionals combine natural remedies and traditional medicine to improve health comfortably. To find out more about their services, visit their website or call (425) 270-3047.