Feeling anxious or stressed before going to the dentist is normal. The important thing, however, is that you overcome this fear and continue to visit your dental professional for regular checkups and treatments. When preparing for an upcoming dental appointment, consider the four tips to help you get over your fear.

How to Beat Dental Anxiety

1. Find the Right Dentist

Look for dental offices that stress a welcoming, comfortable environment, and have professionals on staff used to working with anxious patients. Remember to ask family and friends for recommendations, as well as call and speak with someone at the office about how they handle dental anxiety. For example, some may allow offer sedation to help patients relax.

2. Communicate Openly

Once you’ve found the right dentist, communicate frequently and honestly about your anxiety and fears. If you would like the professional to explain what they’re doing before performing any procedures, talk about this with them beforehand. Additionally, have the doctor show you the tools they’ll be using and provide a description of what you can expect. You can also agree to a signal, such as raising your hand, to let the dentist know when you need a break.

3. Bring a Friend

Having a friend or family member present to hold your hand, distract you, or make jokes can help you get over your fear. Take someone you feel comfortable with and know will be supportive.

If you’re looking for comprehensive dental care for the whole family, consider Richard J. Mazour, DDS, in Beatrice and Superior, NE. With a compassionate and caring dentist ready to address your dental fears and state-of-the-art equipment, you can trust you’ll receive quality care. To learn more about the services they offer, visit their website or call (402) 223-­5109 for Beatrice or (402) 879-3192 to schedule an appointment in their Superior office.