Proper foot care is something that should be practiced all year long, but it is particularly important when you’re spending the summer outdoors, traveling long distances, and staying active. Whether you’re trekking the beaches of the Hamptons or taking a sunset walk through Central Park, here are a few simple ways to keep your feet safe throughout the summer.
5 Summer Foot Care Tips
1. Beware of Bare Feet
Letting your feet breathe is an excellent way to keep them healthy — but it isn’t always the safest option when you’re hanging outside in the summer. If you’re out and about, avoid going barefoot in areas where you might accidentally step on foreign objects — such as in the sand at the beach. If you’re in a public space, such as a public pool or locker room, wear sandals to avoid exposing your feet to fungi that are responsible for athlete’s foot.
2. Choose Comfort Over Style
As you plan your summer wardrobe, it may be tempting to select shoes based on style. However, if these shoes are the wrong size or don’t offer enough support, you could end up experiencing various foot problems such as blisters, corns, and fallen arches. If you can’t find footwear that fits comfortably, talk to a podiatrist about how custom orthotics can provide the support you need.
3. Defend Against Dry Skin
Dry skin is common when your feet are exposed to the elements — such as when you wear open-heel shoes. To keep your skin healthy, exfoliate your feet once a week using a scrub or a pumice stone. Afterward, apply a moisturizer to keep your feet soft and supple.
Following these steps can help you keep your feet safe all summer. However, if you experience an injury, unusual pain, or another type of foot problem, it’s crucial to visit a podiatrist — such as those at New York Foot Experts. Treating patients at four different locations in Manhattan, NY, these foot care specialists are equipped to provide comprehensive exams and treatments to address common podiatric health problems — including sprained ankles, toenail fungus, and bunions. Visit this clinic online to learn more about their services, or call (212) 385-0801 to schedule a convenient appointment.