Nutrition plays a huge role in pregnancy preparation because what you eat, your baby eats. Whether you are hoping to become pregnant in the near future or recently found out you are expecting, there are plenty of superfoods that can help ensure you and your baby share a healthy nine months. Consider stocking up on these foods to feel great during your exciting road to motherhood.

Top 5 Superfoods to Eat for Pregnancy Preparation

1. Legumes

Lentils, peas, beans, chickpeas, peanuts, and soybeans make up the legume family. Celebrated as outstanding plant-based protein sources, legumes are also rich in calcium, iron, fiber, and folate, or B9. The essential B vitamin supports mother and fetus health throughout pregnancy, especially during the first trimester. The fiber content in legumes can also help relieve pregnancy-related digestive issues.

2. Eggs

The amino acid proteins found in eggs contribute significantly to healthy cell growth, something essential to successful fetal development. Eggs also contain over 12 vitamins and minerals, including those that support healthy brain and spinal cord formation.

3. Dark Leafy Greens

Kale, spinach, Swiss chard, romaine lettuce, and other dark leafy greens make welcome additions to any prenatal care plan. High in vitamins A, C, and K, these greens are also wonderful sources of calcium, iron, and potassium to support your and your baby’s immunity. Leafy greens are also linked to optimal birth weights. 

4. Sweet Potatoes

Sweet potatoes are loaded with beta carotene and other important nutrients. The body converts beta carotene to vitamin A and uses it to support healthy cell growth and differentiation, which is particularly important when you are pregnant.

5. Salmon

This cold water fish provides more of the essential fatty acids women need during pregnancy, including omega-3 fatty acids that contribute to fetal eye and brain development. Consider taking fish liver oil supplements to increase your fatty acid intake.

Advanced OB-GYN Services has provided exemplary pregnancy preparation services for over 30 years. Offering convenient locations in Bridgeton and Saint Peters, MO, Dr. Joseph Hazan and his compassionate staff treat their patients as people, not numbers. Same-day and emergency appointments are available in addition to many innovative services from this gynecologist who is on call 24/7. Call (636) 928-1800 (Saint Peters) or (314) 291-2140 (Bridgeton) to schedule an appointment, or visit the website to learn more. Like their Facebook page for additional pregnancy preparation tips and other helpful info.