The high temperatures, clouds of mosquitoes, and intense sunlight of the summer months pose risks to everyone, but seniors are especially vulnerable. Not only are elderly individuals more susceptible to overheating, but diseases prevalent during the hottest part of the year are worse for those with weakened or compromised immune systems. Bethany St. Joseph Corporation, one of La Crosse, WI’s finest assisted living facilities provider, has some tips for making summer as safe as possible for seniors.

5 Summer Safety Tips for the Elderly

1. Drink Plenty of Water

As people age, our bodies become less efficient at conserving water and adjusting to temperature fluctuations, which can quickly lead to dehydration and hyperthermia. During the summer, advise your loved one to drink water frequently—even if they don’t feel thirsty—and to bring a bottle along if they’re going to be outside for extended periods.

2. Ask About Medications

Many medications quickly deteriorate if exposed to high temperatures, which can be dangerous for seniors whose homes lack air conditioning. Ask your loved one’s doctors or assisted living staff if any of his or her medications are affected by the heat, and consider keeping those supplies in the refrigerator until temperatures come back down.

3. Know the Signs of Hyperthermia

An increase in core body temperatures, known as hyperthermia, can rapidly lead to heat stroke, which can be life-threatening. If your loved one experiences confusion and disorientation, dry, flushed skin, nausea, or stops sweating, get him or her out of the heat and call the doctor immediately.

4. Use Sunscreen

Everyone is vulnerable to UV light, but aging bodies often can’t repair skin damage as quickly. Seniors may also be more vulnerable to skin cancer, so make sure they apply sunscreen liberally every time they go outside. If necessary, ask a family member or assisted living caregiver to help them apply sun protection.

5. Use Mosquito Repellent

Not only are mosquitoes a common summertime nuisance, but they can also spread encephalitis, West Nile Virus, and other diseases that disproportionately affect elderly people. Advise your loved one to use repellent every time they go outside, especially at night when the insects are most active.

As one of La Crosse’s premier assisted living and senior care providers, Bethany St. Joseph Corporation provides award-winning care and a warm, supportive environment. For over 40 years, they’ve inspired life, hope, and healing, and built a reputation for respecting the individual needs of every tenant, client, and resident. Visit their website for more on their assisted living and senior housing options, follow their Facebook for updates and tips, or call (608) 788-5700 to speak to a member of their caring staff today.