Among the many amazing ways acupuncture can help, treating high blood pressure is just one. As a natural treatment, it’s appealing to people looking for holistic remedies to common health conditions, which are usually associated with fewer negative side effects. South Reno Acupuncture in Nevada explains how this ancient healing art can help regulate your blood pressure to safer levels.
High blood pressure (also known as hypertension) has a number of causes, from an unhealthy diet to daily stress. When the pressure in the vessels is too high on a regular basis, they can become damaged and weakened over time. Blood pressure is measured in two numbers, systolic and diastolic. Anything over 120/80 is considered elevated and should be addressed. If left untreated, high blood pressure can result in heart attacks or strokes.
How Acupuncture Can Help
According to the Washington Post, one study involving 65 people showed improvement in hypertension after undergoing acupuncture treatment. They occurred once a week for 30-minute sessions, with some of the participants receiving treatments in target areas, while the rest of the group received treatments in various areas all over the body. At the end of the eight weeks, the first group saw a 16-point drop in their systolic pressure, which lasted up to a month after the treatment had ceased.
The Importance of Stress Relief
Lifestyle changes are also recommended to treat hypertension. While improving diet and exercise are relatively clear-cut, reducing stress is usually more difficult for people to achieve. Acupuncture is also useful in this case, as it can help relieve stress and anxiety naturally. Unlike medications, which often come with serious side effects, holistic medicine is associated with little negative effects, which makes it appealing to many people.
South Reno Acupuncture can help people concerned with high blood pressure find all-natural solutions. Their natural healing remedies are based on centuries of practice, and Dr. Gary Danchak, OMD possesses extensive knowledge on how to treat medical conditions and improve wellness overall. Schedule a session at their Reno, NV office by calling (775) 849-9800 today. You can also visit them online to learn more about acupuncture and what it can do for you.