If you want a clean, white smile but you are nervous about professional whitening, you might be able to see visible results by altering your daily diet. Certain foods have been shown to whiten your teeth, leaving you with a smile you can be proud of. Here are five foods local dentists recommend for the task. 

Common Foods That Can Whiten Your Teeth

1. Almonds

Over time, the teeth can develop a biofilm of plaque and tartar, making them appear yellow. However, certain foods, such as almonds, are crunchy enough to scrub away plaque buildup. To enjoy the whitening power of natural almonds, pack some with you on-the-go, or add them to your stir fry the next time you enjoy Asian cuisine. 

2. Strawberries

Although they contain a lot of natural pigment, strawberries are also high in malic acid, a gentle astringent that helps to whiten your teeth. Strawberry seeds can also be rubbed against the teeth to remove plaque, brightening your smile. 

3. Broccoli 

Rich in nutrients like vitamin C and iron, vegetables like broccoli help to strengthen your gum tissue while they encourage dental enamel remineralization. Broccoli also contains natural compounds that help to resist enamel erosion. 

4. Cheese

Dental decay can discolor your teeth quickly, which is why many cultures enjoy cheese dishes after a meal. Cheese has natural probiotics that crowd out oral bacteria, preventing decay and discoloration. 

5. Baking Soda

As a mild abrasive, baking soda can help scrub away extrinsic stains from the surfaces of your teeth. Additionally, baking soda is porous enough to absorb odors and pigments, freshening your breath while whitening your teeth. 

If your at-home teeth whitening methods don’t seem to be working, turn to a local dentist for help. At Oral Surgery Center, S.C. in Baraboo, WI, Dr. Erich Herbst and Dr. Steven K. Anderson focus on making each patient as comfortable as possible while simultaneously providing them with excellent dental care. From wisdom tooth removals and oral pathology to bone grafts and dental implants, these local dentists and surgeons can help you to enjoy a beautiful, white smile. To find out more about how they can help, visit them online or call (608) 356-2112.