Muscle strains and tears, herniated and bulging spinal discs, and traumatic injuries are among the many reasons for back pain. Certain lifestyle choices cause this debilitating pain to worsen or become chronic, often reducing or eliminating the ability to perform daily tasks. Whether your pain is recent or a constant companion, take a moment to learn what lifestyle factors aggravate the problem.

Top 4 Lifestyle Issues That Increase Back Pain

1. Lack of Exercise

Inactivity exacerbates any back issue. Consistent exercise strengthens and tones the muscles, increases flexibility, improves blood circulation, and releases endorphins, or the body’s natural painkillers, all of which contribute to a healthy, strong, pain-free back. Exercise also helps control your weight so you experience reduced back pain.

2. Smoking

Back pain may be one of the less obvious health issues linked to smoking, but is just as detrimental. The unhealthy habit interferes with calcium absorption, reduces blood flow to the bones, and slows bone cell tissue growth to increase the risk of osteoporosis-related back pain. It can also contribute to spinal disc degeneration by minimizing oxygen and blood flow to the area.

3. Stress & Anxiety

Feeling stressed and anxious on a consistent basis can manifest as musculoskeletal pain because the stress hormone cortisol constricts your blood vessels. This reduces the amount of nutrients muscle tissues receive, causing muscle tissue tension if the issue remains unchecked.

4. Not Enough Sleep

Sleep is when the body heals and replenishes. Failing to get seven to eight hours of sleep a night on a regular basis due to stress, weight problems, certain medications, or any other issue means your body does not get to perform repairs on the back. Lack of sleep also increases irritability and therefore cortisol production, exacerbating back problems.

The talented team at O’Fallon Pain Relief Associates in Missouri provide the comprehensive back pain solutions you need to take back your life. They combine non-invasive treatments with innovative diagnostic equipment in a modern facility to offer the most well-rounded care possible. Call (636) 978-3000 to make an appointment or visit the website for information about physical therapies, chiropractic care, and other treatments for acute and chronic back pain. Like the pain relief experts on Facebook for their latest health and wellness advice.