Thai dishes are bursting with delicious flavors, satisfying the pallet like few other cuisines. As a base for their authentic Thai food, chefs often use coconut milk. This key ingredient is present in dishes like Tom Kha, Green Curry, Yellow Curry, Geang Panang Curry, and Red Curry. When you eat a meal that includes coconut milk, you can also enjoy the many health benefits that this tasty ingredient provides. 

How Can Coconut Milk Improve Your Health?

1. Boosts Immunity

The nutrients present in coconut milk have powerful nutrients that can increase your body’s ability to fight bacteria and viruses. Specifically, this ingredient contains lauric acid, capric acid, and antimicrobial lipids. So, the next time you’re feeling sick, you might want to order some Thai food. 

2. Reduces Risk of Heart Disease

Coconut milk contains medium-chain saturated fatty acids that aid in healthy cholesterol levels and overall heart health. These compounds can help decrease “bad” cholesterol and increase “good” cholesterol. Studies have also found that these fatty acids may also kill the bacteria that leads to plaque in the body’s arteries. 

3. Improves Hair And Skin

Healthy skin and hair are all about diet, and coconut milk could be trick you’ve been looking for. Fatty acids in this ingredient can help treat skin infections, dandruff, and dry skin. It can also help the skin retain moisture, allowing you to avoid wrinkles as you age. 

4. Aids Weight Loss

You may have heard that healthy fats are key to maintaining a healthy weight. The medium-chain triglycerides (also called MCT) fats in coconut milk can boost metabolism and help with weight loss. According to Healthline, studies have shown that MCTs are more readily used as energy by the body and can help control appetite. 

5. Controls Stomach Ulcers

If you struggle with stomach ulcers, you may have even more reasons to eat at your favorite Asian restaurant. One study found that coconut milk reduced stomach ulcer rates in rats almost as well as ulcer medication. If the results are comparable in humans, coconut milk could provide a natural solution to this common stomach ailment. 

For delicious dishes with wholesome ingredients, enjoy the menu at Pho’ Vietnam in Anchorage, AK. Their delicious, authentic Vietnamese and Thai food is sure to nourish and satisfy you. With their relaxing environment and welcoming staff, you are sure to feel comfortable as you savor your meal. To view their full menu, visit their website, or call (907) 274-2033 to make a reservation or place an order for Thai food.