If you’ve ever experienced back pain, you’re not alone. Research suggests that nearly 80 percent of adults will experience lower lumbar pain at some point in their lives, making it a leading cause of disability in the US. But, while this problem may be widespread, understanding how it happens can help people treat — and prevent — back issues. This guide will help you protect your body and avoid discomfort.
5 Reasons Why People May Experience Back Pain
1. Poor Posture
Over time, standing or sitting in improper positions can cause spinal alignment problems and put stress on lower back muscles. If you find yourself hunched over your desk or have trouble standing straight, you may need to change your habits to improve your posture. Through practice, stretching, and use of supportive devices, you can re-train your positioning to support the natural curve of your spine.
2. Bulging or Herniated Discs
Whether due to injury or degenerative disc disease, vertebral discs can shift out of alignment — or bulge out of their natural position. In more severe cases, the disc may rupture or herniate. When bulging or herniation occurs, the disc material often protrudes and compresses nerves that send pain signals to the body. Depending on the extent of the problem, physical therapy or medical massage may help the disc adjust back into place.
3. Sports Injury
Many physical activities can place excess pressure on the back. For example, running on hard pavement without proper shoes may exert too much force on the spine. Excessive heavy lifting, on the other hand, can lead to muscle strains and spasms that cause back pain. In many cases, these problems can be corrected and resolved through physical therapy and sports massage.
Common among older adults, osteoporosis is a condition that causes bone loss. If spinal joints weaken due to bone loss, they can become injured or fractured. While osteoporosis cannot be reversed, discomfort can often be minimized by using hot and cold therapy, support braces, physical therapy, or prescribed medications.
Scoliosis is a condition in which the spine becomes deformed and is unable to support its natural curve. In addition to causing pain, this condition may lead to physical deformity and immobility issues. Fortunately, it can often be corrected through specialized exercises and use of a support device. In more advanced cases, surgery may be necessary.
If you’re seeking non-invasive back pain relief in Caldwell, NJ, the services offered by LightPort® Physical Therapy & Spa can help. Led by Dr. John de Hoyos, DPT, this practice is proud to provide personalized, one-on-one care to pinpoint causes of back pain and determine the best possible treatment options. Depending on your symptoms, these caring specialists can offer relief through therapeutic massage, physical therapy, and pain management services. Visit this clinic online to learn more about their approach to holistic care or call (973) 228-0072 to schedule a convenient appointment.